A fresh, vibrant, and protein-packed Mediterranean chickpea salad tossed with crisp cucumbers, juicy tomatoes, red onion, crumbled feta, and a bright lemon-herb dressing. Excellent for meal prep, light lunches, or a healthy side dish.
Ingredients & Equipment
| Category | Ingredient / Item | Quantity |
| Protein Base | Chickpeas (garbanzo beans), rinsed and drained |
2 cans (15 oz / 400 g each) |
| Produce | English cucumber (diced) |
1 large |
| Produce | Cherry or Roma tomatoes (diced) |
1.5 cups |
| Produce | Red onion (thinly sliced or diced) |
1/2 medium |
| Cheese | Feta cheese (crumbled) |
1/2 cup to 3/4 cup |
| Herbs | Fresh parsley (chopped) |
1/2 cup |
| Dressing | Extra virgin olive oil |
1/4 cup |
| Dressing | Fresh lemon juice |
2 to 3 tbsp |
| Dressing | Dried oregano or Italian seasoning |
1 tsp |
| Seasonings | Salt & fresh ground black pepper |
To taste |
| Equipment | Large mixing bowl |
1 |
| Equipment | Airtight meal prep containers or glass jars |
3 to 4 |
Preparation & Assembly
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For Complete Cooking STEPS Please Head On Over To Next Page Or Open button (>)
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