You’ve likely seen this little weed before. It’s called purslane, and it commonly grows along the edge of walkways and in between patio stones.
If you’re anything like me, you’ve probably been pulling out this weed for years. However, the next time you see purslane sprouting up somewhere, don’t kill it! There are many surprising health benefits to this little plant.
1. Antioxidants
2. Vitamins And Minerals
Purslane is also rich in iron, magnesium, calcium, and potassium. Who knew that such a little, unassuming weed could be full of so much goodness?
3. Omega-3 Fatty Acids
Omega-3 fatty acids are extremely effective in improving brain function, heart health, and even symptoms of depression. Thankfully, purslane is jam packed with omega-3 fatty acids.
4. Lowers Cholesterol
According to one study, eating regular and consistent amounts of purslane or purslane seeds can lower cholesterol in some people. Who knew?!
5. Combats Caffeine Withdrawal/Overconsumption
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