5. Combats Caffeine Withdrawal/Overconsumption
If you’re coming down from a caffeine high or drank too much coffee and are feeling the jitters, try eating a few purslane leaves. It’s said that this plant helps to combat the negative aspects of caffeine.
6. Melatonin
Purslane contains melatonin, which helps to regulate sleep cycles. If you’ve been having some bad sleeps, try incorporating purslane into your dinners for a week.
7. Soothes Headaches
Many headaches and migraines stem from a deficiency in magnesium. Purslane contains lots of magnesium, so the plant may help to prevent and ward off headaches.
8. Tryptophan
Purslane contains a specific amino acid called tryptophan, which helps to regulate mood. In this regard, eating regular amounts of purslane may help to combat depressive symptoms.
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